Deep Tissue
Slow, firm pressure through the deeper layers of muscle for chronic tightness in the back, shoulders and neck.
60 minutes$85
90 minutes$120
Land O Lakes MassageEst. 2002
Land O' Lakes, Florida
Therapeutic bodywork from a licensed therapist who has been practising here since 2002 — deep tissue, trigger point, myofascial release, hot stone, reflexology and sports massage.
Tamra Grace, LMT · Florida license MA 91556 · calls and texts both welcome
What I do
Every session is built around what's actually bothering you. Not sure which one you need? Text me and we'll figure it out before you book.
Slow, firm pressure through the deeper layers of muscle for chronic tightness in the back, shoulders and neck.
Targeted pressure on the knots that refer pain elsewhere — the reason your shoulder hurts when the problem is in your back.
Sustained, gentle stretching of the connective tissue to restore movement where things feel stuck rather than sore.
Heated stones to warm the muscle before the work begins — the easiest way into a body that guards against pressure.
Pressure-point work on the feet. A good choice if you want the benefits of bodywork without a full-body session.
Before an event, after one, or through a training block — focused on the muscle groups your sport actually punishes.
Sample pricing shown — we'll put your real rates here before this site goes live.
Your first visit
Call or text before you book. Where it hurts, how long it's been going on, what makes it worse.
Deep tissue isn't always the answer. The right technique depends on whether the tissue is tight, inflamed or simply stuck.
What to stretch, what to avoid, and whether you need to come back — or whether one session was enough.
Hours
| Monday – Thursday | 9:00 – 6:00 |
|---|---|
| Friday | 9:00 – 4:00 |
| Saturday | 9:00 – 2:00 |
| Sunday | Closed |
Appointments only — please call or text first.
Find me
3944 Lake Padgett Dr, Suite 6
Land O' Lakes, FL 34638
(315) 777-1944 — call or text
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